Guia de Respiração e Youtube
Just Breathe Nitric Oxide (possui propriedades antivirais, Covid-19)
“Quando respiramos pelo nariz, ele produz naturalmente o óxido nítrico (ON), que atua como a primeira linha de defesa contra vírus e várias outras infecções. A boa notícia é que, se você apenas “humming” (clique aqui vídeo sobre “how to hum to release Nitric Oxide”), poderá gerar até 15 vezes mais óxido nítrico no nariz do que a respiração normal. Esta conclusão é baseada em extensas pesquisas científicas conduzidas nos últimos 20 anos por institutos de pesquisa médica de renome mundial.” (matéria completa em inglês, clique aqui). Sobre as técnicas/exercícios de Respiração Nasal Diafragmática (RND) clique aqui.
Além da Respiração e Humming, podemos produzir ON através da alimentação (vegetais verde-escuros), atividade física e luz solar (luz ultravioleta).
![The nitrate/nitrite/nitric oxide (NO 3 − /NO 2 − /NO) pathway after beetroot juice (BRJ) ingestion. Next to BRJ ingestion, oral microbiota on the posterior surface of the tongue is able to reduce NO 3 − to NO 2 − by means of their enzymatic machinery. The strict anaerobes Veillonella atypical and Veillonella dispar are the most important NO 3 − reducers; however, Actinomyces, Rothia, Prevotella, Neisseria, and Haermophilus are also present on the oral cavity. Even though this non-enzymatic reduction process continues in stomach, where more NO 2 − and NO are produced due to the acid environment, a considerable amount of NO 3 − from blood (≈25%) is taken up by an electrogenic 2NO 3 − /H + symporter called SLC17A5 (also known as sialin, UniProt ID: Q9NRA2) in the salivary gland acinar cells [14]. Both dietary and saliva NO 3 − , and its reduced forms NO 2 − and NO,](https://www.researchgate.net/profile/Diego-Bonilla-2/publication/328730123/figure/fig1/AS:689115192385537@1541309273724/The-nitrate-nitrite-nitric-oxide-NO-3-NO-2-NO-pathway-after-beetroot-juice-BRJ.jpg)
Bibliografia
May 13, 2021 A breathing technique to combat Covid. Humming helps produce nitric oxide in our nose. But it should not be seen as a substitute for anti-Covid drugs and vaccines
9 de jun. de 2021 Video Humming Protocol Demonstration – How to increase endogenous nitric oxide
22/03/2021 Respirar apenas pelo nariz pode ser a chave de um melhor desempenho?
January 19, 2021 Nitric Oxide and How to Have a Healthier Heart Just by Breathing
May 20, 2020 – Nasal Breathing: Your Secret Weapon Against COVID-19?
Sept 21 2021 – The surprising benefits that come from breathing entirely through your nose
Apr 12, 2021 How to breathe better and why it matters, especially in a pandemic
9 de ago. de 2019 Video Nasal Nitric Oxide: Can you HUM your way to better health?
14/06/2021 Cientistas sugerem que óxido nítrico pode ser eficaz no tratamento da Covid-19
22, Feb, 2021 O surpreendente modo de aumentar o óxido nítrico
2020/07 Will nasal breathing help fight coronavirus?
Jun 30, 2020 Can Nasal Breathing Help Reduce Your Risk of COVID-19?</span